In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, UT Track Strength Coach ...

Whether you're running on a track, cycling ... "Retro Running" Will Be Your New Favorite Way To Run Using sprint interval ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance.