In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, UT Track Strength Coach ...

Depending on the service, the fitness test can include sprinting, carrying weighted items ... on all ACFT events. What strength training is recommended? According to the Physical Activity Guidelines ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for weight loss.

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S Frazier When it comes to making strides, runners are, more often than not, ...

Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance. Three days ...