Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

Retirement is a journey that poses different challenges for everyone, but professional athletes face a particular challenge: ...

North Carolina’s largest multi-sport, amateur athletic sporting event will be moving to Greensboro in June of 2025. The BODYARMOR State Games will host events in Greensboro and Guilford County as ...

Researchers at NYU have mapped the brain's auditory corollary discharge pathways, which help differentiate self-generated ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.

As the Army attempts to shore up and upgrade its battlefield network capabilities in what’s known as C2 Fix, a trio of officers who have returned from exercises in the field with a laundry list of ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Sabastian Sawe’s much-anticipated move to the marathon lived up to expectations as the accomplished half-marathoner... Read ...

Marta Pen Freitas is a middle-distance runner from Portugal and two-time Olympian who is sponsored by Brooks and trains in the US, and recently revealed she was diagnosed with breast cancer as she was ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours.

If you've ever used a nutrition app or kept a food diary to track things like protein intake or calories, you'll know how ...