A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Australian sprint sensation Gout Gout is poised to be a headline act at next year’s Maurie Plant Meet, the annual outdoor track and field event held at Melbourne’s Lakeside Stadium.

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...