The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The country’s newest sporting hero is on course to be a headline act at next year’s Maurie Plant Meet at Lakeside Stadium.

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank. The ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

This sprint-triathlon training plan is designed for those who already have some ... such as body position on the bike, overtaking and hill running. Use each person in front of you as an opportunity to ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Then there was the election. Vance didn’t parachute back to Capitol Hill right away. But he did come back last week for votes – and primarily to shuttle Mr. Trump’s cabinet nominees through ...