In the women's 1,500m event, American skaters Kristen Santos-Griswold and Corinne Stoddard achieved a 1-2 finish in final A, ...

Want to get big legs? Well maybe not ... or sustain an injury and put the programme off track. Introduce yourself to this workout gently and begin with very light weights until you've mastered ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

After a late-season bye week, the Ravens are preparing for a pivotal final four games of the season. This week the focus is ...

Through the Espartanos Foundation, a social reintegration program that reduces recidivism rates, a rugby team helps reduce ...

Flanagan not only pilots top-class horses over fences, but the Wexford man also has a passion for flying aircraft ...

When the PDC World Championship's fancy dress pageant opens at Alexandra Palace, Emma Paton is the first face Sky Sports ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...