In the women's 1,500m event, American skaters Kristen Santos-Griswold and Corinne Stoddard achieved a 1-2 finish in final A, ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Mack Aldi of Carmel was the highest local finisher Saturday at the State cross country championships in Fresno, placing 19th ...

Want to get big legs? Well maybe not ... or sustain an injury and put the programme off track. Introduce yourself to this workout gently and begin with very light weights until you've mastered ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Tragedy struck again at Woodbine Nov. 16 as Flawless Ruler sustained a leg injury in the day's ... over the course and were back to full training on the track Nov. 13 and racing Nov. 14 with ...

While some degree of vertical movement when you run is obviously natural, too much or too little of it can lead to ...

It can be bent to curve over your shoulder, around your abdomen, or around your neck and legs ... to your post-workout habits. If you're thinking of adding a fitness tracker to track your exercise ...