Think 30 seconds of sprinting followed by 30 seconds of walking or bootcamp ... Keep these in mind when you set your fitness ...

Any of us who have followed road cycling for the last few years will know the name Tadej Pogačar. Since turning professional ...

Abinaya won her third straight gold in the U-18 category with a time of 11.68, just shy of the 11.62 in the heats which drew ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

LIFE IS HARD** narrowly missed victory in his last race at Woodbine, and he is a two-time winner at Oaklawn who is a finisher in a field with plenty of speed. COUNT DE MONET may be the speed and class ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Keen to keep moving over the festive period? Here are the best 12 seasonal workouts and events that will keep you fit!

“Triathlon training is a marathon, not a sprint,” says Michael ... Michael stresses the importance of“brick workouts” during ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.