If running a marathon, half marathon or doing a HYROX is on your bingo card for 2025, cardiovascular endurance is crucial. It ...

However, before lacing up your shoes and hitting the pavement, it is important to understand the essentials of running, the ...

Shaw and James have suffered repeated injury problems. What is causing them and can they recover? Our medical expert ...

Both sprinters, named as AW’s International U20 Athletes of the Year, have wasted little time in making their mark on the ...

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

"He carries himself like the baddest dude in the world," Bryant's position coach said. "And he prepares that way, too." ...

Tom Simek decided to get fit after a health scare. It has provided many benefits, including making new friends.

Players and their teams have never before encountered data as plentiful, rich and accessible. Several majors, including the Australian Open, now offer tablets to coaches for tracking real-time data as ...

Sha'Carri Richardson is not playing about her femininity and has revealed how her strong faith in God is nurturing her.

Marathon legend Eliud Kipchoge has sought to motivate Formula One driver Lewis Hamilton, sending him a heartwarming message ...

IT’S TIGHT at the top of the Constructors’ Championship with three teams pushing for top spot and we are going to need to be ...