One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

However, before lacing up your shoes and hitting the pavement, it is important to understand the essentials of running, the ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Dallen Brereton-Stiles is among 30 young athletes from across Canada who will receive funding support through the RBC ...

Both sprinters, named as AW’s International U20 Athletes of the Year, have wasted little time in making their mark on the ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

Nkowankowa Athletics Club hosts winter athletics camp for children, focusing on sprints, hurdles and long-distance running training.

Australian sprint sensation Gout Gout is poised to be a headline act at next year’s Maurie Plant Meet, the annual outdoor track and field event held at Melbourne’s Lakeside Stadium.