If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

This article will guide you through the fundamentals of sprinting, covering everything from technique to training tips, so you can put more spring in your step. To help with this, we spoke with ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...