Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Last month, Jennings announced her commitment to the Razorbacks, the defending NCAA outdoor track and field champions.

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Duael Track is reimagining the sport of track and field by simplifying it down to its core: 1-on-1 racing between the world's best athletes.

It’s no secret that Chappell Roan is having a massive year. Her single, “Good Luck Babe!” was one of the most streamed songs ...

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

In total, 36 NFL players ran faster than 21 mph during the 2022 regular season, but only Parris Campbell and Kenneth Walker surpassed the 22 mph threshold. Campbell's 22.11 mph speed ranks as the ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.