The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Last month, Jennings announced her commitment to the Razorbacks, the defending NCAA outdoor track and field champions.

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Duael Track is reimagining the sport of track and field by simplifying it down to its core: 1-on-1 racing between the world's best athletes.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

In total, 36 NFL players ran faster than 21 mph during the 2022 regular season, but only Parris Campbell and Kenneth Walker surpassed the 22 mph threshold. Campbell's 22.11 mph speed ranks as the ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Sprinters and jumpers have ... more comfortable and more consistent. For track and jumpers, the main point of emphasis has ...