Tom Simek decided to get fit after a health scare. It has provided many benefits, including making new friends.

After taking maternity leave for the 2023-24 season, Humphries rejoined the World Cup to open the 2024-25 campaign in Altenberg, Germany.

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

Lauren De Crescenzo shares photos and lessons shared and learned after spending 12 days with Black Mamba Development women ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The Amazing Kreskin launched his television career in the 1960s and remained popular for decades, appearing with everyone ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

At the age of 70, I still experience the thrill of victory and the agony of defeat. As Baylor head coach Dave Aranda says, “It’s way cool.” ...

Quality Summer carnival racing continues at Eagle Farm on Saturday and I'm keen on a few in form mares.

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