Olympic athlete Anna Hall hit the gym hard on Wednesday, December 4, and she shared the video to her Instagram Story to prove ...

Anna Ryzhykova is an accomplished track and field athlete who recently shared an inspiring workout video on Instagram.

Femke Bol is a phenomenal track and field athlete who shared a series of workout photos on Instagram, captioned, “Running, ...

When it comes to fitness, crazes come and go. But the newest kid on the block is so-called “hybrid fitness.” This concept, ...

Here are eight infrared devices to add to your post-workout routine, including a few I love. Infrared light therapy is a safe way to fast-track muscle ... these devices as weight-loss tools ...

Marta Pen Freitas is a middle-distance runner from Portugal and two-time Olympian who is sponsored by Brooks and trains in the US, and recently revealed she was diagnosed with breast cancer as she was ...

Tom Simek decided to get fit after a health scare. It has provided many benefits, including making new friends.

The Whoop 4.0 fitness wearable tracks sleep, strain and recovery. A strength coach reviewed the device to see how it can ...

First he started walking, then incorporated bodyweight exercises such as push-ups, crunches, dips, and jumping jacks. "And then I found a sport that I loved to do: track ... weights in his home gym.

Five exercises are highlighted for burning ... Maintaining a safe calorie deficit and consulting a fitness coach are advised for sustainable weight loss. Belly fat might be pretty tough, but ...

“Exercise increases the number of calories you burn, contributing to a calorie deficit, which is essential for weight loss,” said workout developer ... (whether on a track, treadmill, or ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...