A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

From breakfast spots to burger joints, these popular chains are expanding rapidly—and coming soon to a town near you.

From Dickey's to Texas Roadhouse, we tasted the slow-cooked, pulled pork sandwich at several popular chains to find the very ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

Restaurant chains are ready to fuel your shopping spree with freebies and discounts from Black Friday till Cyber Monday.

Target's Black Friday deal event ends this Saturday, so interested shoppers should look into claiming their discounted ...

Fast-growing Shake Shack is famous for its high-quality smash burgers. We tasted every one from the chain's core menu to find ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...