Last month, Jennings announced her commitment to the Razorbacks, the defending NCAA outdoor track and field champions.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

At just 16, Gout Gout underlines his potential with more outstanding performances at the Australian All Schools Championships ...