Here, we collected four compelling reasons why you should incorporate hill sprints into your weekly routine. Whether you’re ...

Sprinting on a level surface is an intense workout on its own, but sprinting up a hill cranks up the intensity even further and works leg and core muscles much harder. To start, find a steep hill ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

HIIT workouts are filled with short bouts of intense exercise followed by shorter rest periods — think sprints followed by walks, or hill climbs followed by running on flat ground. In addition ...