The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It is important to note that plyometric exercises, such as jumping, bounding and hopping, are particularly useful to boost running economy, prior to faster sessions of running, such as a track ...

How spiritual growth, a journey to self-love and a dip into her “soft life” era are fueling the superstar sprinter.