Any of us who have followed road cycling for the last few years will know the name Tadej Pogačar. Since turning professional ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

How long is a sprint triathlon? A sprint triathlon is a 750m swim, 20km bike and 5km run. This makes it the one of the shortest triathlon distances. Who is a sprint-distance triathlon suitable for, ...

Deciding on the best skincare routine for you can be quite the task, whether you’re a beauty enthusiast or a complete novice. With the plethora of skincare out there, it can take time to understand ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Linden swears by lathering up with AmpHuman’s PR lotion. It’s “a lactic acid buffer that helps you extend your workouts and long runs, and recover quicker,” she says. All you’ve got to ...

Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...