A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

Any of us who have followed road cycling for the last few years will know the name Tadej Pogačar. Since turning professional ...

At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

How long is a sprint triathlon? A sprint triathlon is a 750m swim, 20km bike and 5km run. This makes it the one of the shortest triathlon distances. Who is a sprint-distance triathlon suitable for, ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Rachael Finch has doubled down on her eight-year-old daughter Violet's gruelling workout sessions after coping ... her daughter playing tennis and doing sprint training. The first video shared ...