If the weather isn’t smiling upon your outdoor jog or you don’t have access to a running track, sprints can still get the job done for your workout. Other than convenience and not being at the ...

Need proof? In its latest track battle, Auto Express wants to know which commercial vehicle can lap a circuit faster – a Ford Transit or Mercedes-Benz Sprinter. Let's face it, neither of these ...

It doesn’t have to be scary, says Risqat Fabunmi-Alade, a fitness coach and sprinter who has competed ... She recommends finding an athletics track, a flat pavement or tarmac in the park or ...