Sashea Lawson visited Runner’s World HQ and showed us how treadmill training helps her prepare for her races.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

"Right now, we have nothing," said senior pole vaulter Julia Moore of Wisconsin's indoor track and field facilities.

Australian sprint sensation Gout Gout is poised to be a headline act at next year’s Maurie Plant Meet, the annual outdoor ...

A state-of-the-art running track could be built as part of a council’s efforts to improve a town's health and fitness ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Duael Track is reimagining the sport of track and field by simplifying it down to its core: 1-on-1 racing between the world's best athletes.

Course C provides guidance on how to review information necessary to track a Party’s progress in implementing ... Experienced experts who have passed the related NC/BR training courses and have ...

Oblique Seville, the 100m specialist from Jamaica, received acclaim from the legendary Justin Gatlin and track coach Rodney Green as the 'smallest, fastest sprinter in history.' The latter also ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

In contrast, those racing for about an hour may only need fluids on the bike. This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...