Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

LIFE IS HARD** narrowly missed victory in his last race at Woodbine, and he is a two-time winner at Oaklawn who is a finisher in a field with plenty of speed. COUNT DE MONET may be the speed and class ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

St. Bonaventure University's Department of Intercollegiate Athletics unveiled new plans for facility construction and ...

Parkinson's Olympic dreams have had a wintry makeover in the last few months. While the Calgary-born Jamaican started the ...

He is a proven weight carrier, can slide forward from the draw again and is an Epsom winner over the Randwick mile. 2.

Shericka Jackson revealed her childhood struggles, including emotional walls built from instability, shaping her aggressive nature on and off the track.

I focus on what I can do, how I can show my strength ... training with Jamaican coach Glen Mills. 'They're not fun at all' - ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

The Chicago White Sox announced several new job opportunities that include intern, day of game, and front office positions.