Last month, Jennings announced her commitment to the Razorbacks, the defending NCAA outdoor track and field champions.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Gout Gout has captured Australia’s and the world’s attention. What will he be working on as the LA and Brisbane Olympics loom ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

At just 16 years of age, Gout Gout captured the world's attention with his record-breaking performance at the Australian National All-Schools ...

Now, lace up your sneakers, and let's dive into the ultimate walk-jog-sprint workout for weight loss. In addition, a walk-jog ...

Adrienne Power, a financial advisor at Edward Jones in Bedford, N.S., played various sports as a kid but only took up track ...

The meet was a dual between the Eagles and the Yellow Jackets from Black Hills State, minus most of both teams’ distance ...

In total, 36 NFL players ran faster than 21 mph during the 2022 regular season, but only Parris Campbell and Kenneth Walker surpassed the 22 mph threshold. Campbell's 22.11 mph speed ranks as the ...

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance.