In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, UT Track Strength Coach ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance.

Derek also touches on the artful side of training and coaching, mindfulness, overspeed sprint training ... of all ages and abilities in speed, strength, and power sports since 1988. His coaching ...