How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t [...] ...

In positive psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range [...] ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Authenticity is not about taking the soft option; it involves openness and honesty with ourselves and others. And living authentically does not mean existing without ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

School counselors play a vital role in the welfare of children and the operation of schools, building effective and impactful practices based on lasting trust [...] ...

In life, we all seek different outcomes. One employee wants a vacation, another a raise, and someone else wants flexible working hours to spend more [...] ...

Happiness is subjective. We know when we feel happy and when we don’t, but how can we measure it? Psychologists have found a way to [...] ...

One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology resource even a cursory glance, you have [...] ...

Empathy involves the ability “to feel or imagine another person’s emotional experience” (McDonald & Messinger, 2011, p. 2). This powerful emotion inspires ...