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Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
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Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
15 Major Benefits of Walking, According to Experts - Prevention
Oct 28, 2024 · No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health. “Walking is an easy-to-do exercise that has so many benefits with very ...
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Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.
Food & Nutrition - Prevention
Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.
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The Secrets to Healthy Aging According to Longevity Experts - Prevention
Oct 31, 2023 · Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. Here’s how the science can get us there.
15 Ways to Prevent Skin Cancer, According to Dermatologists
May 3, 2021 · 8. Know what to look for. “There are three main types of skin cancer—basal cell, squamous cell, and melanoma—and they can have different appearances,” says Dr. Herman.Some skin cancers can ...
Study: New Anti-Aging Therapy Could Extend Your Life by 25% - Prevention
Jul 29, 2024 · An anti-aging therapy led to an extension of life by 25% in a new animal study. Here, experts explain how it could affect longevity and lifespan.
27 Health Symptoms You Should Never Ignore - Prevention
Sep 22, 2020 · Assume this could be a broken bone and get help within two days. “If you wait too long, a bone can start to heal in the wrong position,” says Stuart J. Fischer, M.D., an orthopedic surgeon in ...